8 rounds and 15 reps of hang cleans, I actually brought my rings to the gym.-Evan
Without having looked at Evan's post I got 8 rounds plus 15 reps of hang cleans. Dan and Andy were present to vouch.
I didn't squat under them.
Got 6 rounds, but without rings. I did 24 dips to replace the 12 ring dips. Grant did get 8 rounds. Of note, his sit-ups were "efficient", as in not much range of motion - Navy style.
i didnt squat under them either, my legs were too sore from the thrusters a few days back
8 rounds and 15 reps of hang cleans, I actually brought my rings to the gym.
ReplyDelete-Evan
Without having looked at Evan's post I got 8 rounds plus 15 reps of hang cleans. Dan and Andy were present to vouch.
ReplyDeleteI didn't squat under them.
ReplyDeleteGot 6 rounds, but without rings. I did 24 dips to replace the 12 ring dips.
ReplyDeleteGrant did get 8 rounds. Of note, his sit-ups were "efficient", as in not much range of motion - Navy style.
i didnt squat under them either, my legs were too sore from the thrusters a few days back
ReplyDelete