My legs and bicepts are SORE! Started easy and ended with burning bicepts. Only took breaks to catch my breath. 16:15
The pullups killed me on this one. My grip was shot from the dumbbell cleans. Took about 30 min.
Only managaged 3 rounds of 15 and 10 pullups. Took 25 mins. Biceps and shoulders were still sore three days later...
My legs and bicepts are SORE! Started easy and ended with burning bicepts. Only took breaks to catch my breath. 16:15
ReplyDeleteThe pullups killed me on this one. My grip was shot from the dumbbell cleans. Took about 30 min.
ReplyDeleteOnly managaged 3 rounds of 15 and 10 pullups. Took 25 mins. Biceps and shoulders were still sore three days later...
ReplyDelete