Friday 090619
AMRAP in 20 minutes:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
Compare to 040523.
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Friday 090619
AMRAP in 20 minutes:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
Compare to 040523.
Chris - 2 full rounds + HSPU, BP, PP, 4 x dips
ReplyDeleteUsed smith machine bar under toes to assist on HSPU's rounds 2 and 3.
2 days off are going to be wonderful.
I made it through 7 full rounds, but on the 7th I could only get 2 HSPU's so I finished with three 95# shoulder presses. I didn't really want to fall on my face in the middle of the gym.
ReplyDeleteReal nice work Evan. I was having trouble right off the start... still sore from yesterday.
ReplyDelete3 full rounds and 5 hspu, 10 bench, 4 pp
this is a great workout thanks bro Had trouble with hspu and screw up did it for 27 minutes 1st week down and whole body sore 3 full rounds did pp at 115 lb tomorrow off is going to be nice
ReplyDelete5 full rounds plus 6th set HSPU and 10xbench. The 4th round my HSPU's were only 1/2 range of motion. THe fifth and sixth sets I just did a handstand for 10 seconds. Each time I was slowly collapsing after about 5 seconds. That was an insane shoulder workout. Jason, welcome to the site!
ReplyDelete5 dips short of 7 full rounds, had a 12 second walk from push press to the dips but I don't know if that really hurt me much. The forced recovery was probably good.
ReplyDeleteI am way late on reporting this. I read the post wrong, so we did thrusters in stead of push press. I think this made it substantially harder.
ReplyDeleteAndy - 3 full rounds
Grant - 4 rounds +hspu and bench