Thursday, June 4, 2009

3 June 2009

Wednesday 090603

or time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters4
0 Kipping pull-ups

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Compare to 070731.
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2 comments:

  1. DanJune 4, 2009 at 6:23 PM

    24:50 as R'x (used 9.0 on the treadmill, about 6:30 mile)

    ReplyDelete
  2. grantJune 4, 2009 at 8:34 PM

    Andy and I did the crossfit football workout

    Push Jerk 155lb x3
    Pullups x6
    Pushups x9

    7 rounds for time

    Andy - 8:11
    Grant - 4:47

    ReplyDelete

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