25:16
Ran a 10k in about 49 mins
Compare to 090525.
Did a 2.5 mile run for build-up: 19:07.
3.1 outside 23:35
25:16
ReplyDeleteRan a 10k in about 49 mins
ReplyDeleteCompare to 090525.
ReplyDeleteDid a 2.5 mile run for build-up: 19:07.
ReplyDelete3.1 outside 23:35
ReplyDelete