THURSDAY 091029
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 090914.
Grant - 6:35
ReplyDeleteAndy - 10:??
Chris - 12:02
I did this in about 8 minutes after a PRT where I ran a sub 9 minute 1.5 mile run.
ReplyDelete