Thursday, October 8, 2009

08 OCT 09

Thursday 091008

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
21 x Sumo deadlift highpull 95#
15 x Pull-ups

Post rounds completed to comments.
Compare to 040525.

1 comment:

  1. Chris - 4 rounds in 19:47
    Andy - 3 +ROW + 6SDHP

    ReplyDelete