Friday, October 30, 2009

25 OCT 09

SUNDAY 091025


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 090522.

1 comment:

  1. Did this one in Pcola, at a "real" Xfit gym on base. The 800 was a little long, and I don't remember the time. I subbed 25 GHSU's and GHBE's since they had the machine. Tough WOD