Tuesday, September 22, 2009

17 Sept

Thursday 090917
"Daniel"For time:

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post time to comments.
Compare to 060615.

2 comments:

  1. 18min. Couldn't do pullups due to arm injury. Did 50 pushups instead and made all 3 runs 800m instead of two at 400m. Good workout.

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  2. Grant - 19:27
    Chris - 20:00
    Andy - 27:00

    ReplyDelete