Tuesday, September 22, 2009

21 Sept

Monday 090921
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to 090705.
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1 comment:

  1. ChrisSeptember 25, 2009 at 4:06 AM

    Chris
    SP - 135 / 145 / 155 / 165 / 175
    PP - 135 / 155 / 165 / 175 / 185
    PJ - 135 / 155 / 175 / 185 / 195

    Andy
    SP - 135 / 145(F) / 145 / 155 / 165 / 175 (F)
    PP - 135 / 155 / 165 / 175 / 185
    PJ - 135 / 155 / 175 / 185 / 195

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