Monday 090907
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 090629.
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Monday 090907
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090629.
Had no spots so went easy.
ReplyDelete175 SP
405 BS
405 DL