Saturday, September 5, 2009

02 SEP 09

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to 090430.
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2 comments:

  1. ChrisSeptember 5, 2009 at 10:14 AM

    Chris - 17:22 (bar dips since no rings available)

    Maggie - 15:05
    10-7-5 rounds
    20lb cleans
    Assisted bar dips

    ReplyDelete
  2. Andy and TeresaSeptember 9, 2009 at 11:38 AM

    Andy - 17:05 as Rx - This really sucked.

    ReplyDelete

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