Tuesday, September 22, 2009

23 Sept

Wednesday 090923
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.
Compare to 080910.
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1 comment:

  1. ChrisSeptember 29, 2009 at 5:31 AM

    Only 3 rounds:
    I can't remember all the numbers for A&G

    Chris
    9 / 31 / 12
    8 / 20 / 12
    6 / 20 / 14

    I obviously need to work more chest!

    ReplyDelete

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