Tuesday, September 22, 2009

18 Sept

Friday 090918
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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Compare to 090712.
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2 comments:

  1. DanSeptember 22, 2009 at 7:56 PM

    I think the time was like 15min. Did the GHSU on the bench which is very tough

    ReplyDelete
  2. ChrisSeptember 24, 2009 at 2:58 PM

    Chris - 17:28
    Andy - 17:45

    I'm sure your way was harder as well.

    ReplyDelete

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