Saturday, September 12, 2009

11 SEP 09

Friday 090911

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Compare to 090526.
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1 comment:

  1. ChrisSeptember 12, 2009 at 6:07 AM

    0720 is not a good time to work-out.

    Chris - 40:57
    Andy - 42:00
    Grant - 44:40 (Includes a few minutes of break for some puking between rounds 3&4)

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