Wednesday, August 5, 2009

5 August

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.
Compare to 090411.
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2 comments:

  1. RaymondAugust 7, 2009 at 3:15 PM

    19:48, I was shot after the second set.. guess it was a long week.

    ReplyDelete
  2. DanAugust 10, 2009 at 5:59 PM

    16:40 - (I'm pretty sure), I did this last week but didn't post.

    ReplyDelete

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