Monday, August 10, 2009

10 August

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090509.
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2 comments:

  1. DanAugust 10, 2009 at 6:08 PM

    3:10, 3:15x4. (used 9.0 speed on a treadmill for 0.50 miles). Done after doing the 5x5 deadlift WOD - also can't read so I did five rounds instead of four!!!

    ReplyDelete
  2. RaymondAugust 12, 2009 at 6:51 AM

    3:15,3:10,3:05,3:03, 9.0-10.0 on treadmill

    ReplyDelete

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