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Monday 090817Double-under for 2 minutesSit-up for ...
Friday 090814 Front squat 1-1-1-1-1-1-1 reps Pos...
Thursday, August 13, 2009
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Contributors
Andy and Teresa
Chris
Dan Rod
Dan
Evan
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Raymond
grant
Monday, August 31, 2009
30 August
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to
081006
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1 comment:
Andy and Teresa
September 1, 2009 at 4:05 AM
weight = 230, 5x45, 2x55
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weight = 230, 5x45, 2x55
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