Tuesday, August 25, 2009

16 AUG 2009

"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees

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Each burpee terminates with a jump one foot above max standing reach.
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1 comment:

  1. DanAugust 25, 2009 at 9:04 AM

    Completed 4 rounds (because I was going to die) of:
    14 strict pull-ups, 14 long ring dips, 21 burpees: (1 MU = 2 SPU + 2 RD)

    18:05. The last three sets had a single break in each exercise.

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