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Monday 090817Double-under for 2 minutesSit-up for ...
Friday 090814 Front squat 1-1-1-1-1-1-1 reps Pos...
Thursday, August 13, 2009
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Monday, August 24, 2009
22 AUG 09
Saturday 090822
Hang power clean 1-1-1-1-1-1-1 reps
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