Monday, August 24, 2009

21 AUG 09

Friday 090821

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.
Compare to 090603.
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2 comments:

  1. ChrisAugust 24, 2009 at 7:05 PM

    Chris - 14:46
    Andy - 15:47

    My previous PR was 18:?? and Andy's was 17:??.

    ReplyDelete
  2. DanAugust 25, 2009 at 8:56 AM

    9:30. Unbroken. My hands have huge blisters on them. Must be from the violent kipping I guess.

    ReplyDelete

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