10 rounds at home. Did the MU's and HSPU's as R'x. I don't have KB's at home so I used my flight gear bag that was packed for Pcola which weighted 55lbs and did 10 Sumo Deadlift High Pulls in place of the KB swings.
6 pull-ups and 2 ring dips does not equal 2 MU's. Those things are HARD! I think I hurt my right peck doing them again.
Modified:
ReplyDelete6 Pull-ups
2 Ring Dips
4 HSPU's
8 2 pood swings
Grant - 16 rounds
Chris - 10 rounds (assisted HSPU's)
Andy - 8.5 rounds
10 rounds at home. Did the MU's and HSPU's as R'x. I don't have KB's at home so I used my flight gear bag that was packed for Pcola which weighted 55lbs and did 10 Sumo Deadlift High Pulls in place of the KB swings.
ReplyDelete6 pull-ups and 2 ring dips does not equal 2 MU's. Those things are HARD! I think I hurt my right peck doing them again.