TUESDAY 091020
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090809.
Did this with Maggie - Modified for her.
ReplyDeleteChris:
PU - 10, 10, 10, 10, 8, 8, 6, 6
Push - 10, 10, 10, 10, 10, 10, 10, 10
Sit - 12, 12, 12, 12, 12, 12, 10, 10
Squat - 12, 12, 12, 12, 12, 12, 12, 12
Total - 336
Maggie - 6 rounds each, 15/15 split
PU (150assist) - 5, 5, 5, 4, 4, 4
Push (Girly) - 7, 7, 7, 7, 7, 6
Sit - 7's?
Squat - 5's?
Total was just a bit over 400, like 410.
ReplyDelete