Friday, October 16, 2009

17 OCT 09

SATURDAY 091017

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

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1 comment:

  1. ChrisOctober 19, 2009 at 9:41 AM

    Major modifications.
    3 Rounds for time:
    7 Burpees
    7 Ring Dips
    21 x 95# SDHP

    Chris - 7:14
    Andy - 7:40

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