Monday, October 12, 2009

11 OCT 09

Sunday 091011

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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1 comment:

  1. ChrisOctober 12, 2009 at 4:32 PM

    Grant - 3:14
    Chris - 4:28
    Andy - 6:16

    All very light headed for quite a while afterwards.

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