Tuesday, July 28, 2009

25 July 2009

Saturday 090725

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Post rounds completed to comments
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2 comments:

  1. Joseph CasaleJuly 29, 2009 at 4:43 AM

    Just did this one today (Wed):
    8 rounds plus 10 wb with that awesome 3kg ball.

    ReplyDelete
  2. RaymondJuly 29, 2009 at 12:21 PM

    14 rounds +10 WB Shots
    used 15lb ball

    ReplyDelete

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