As Rx: 16:31
16:44, 65lb OH squat, shoulder doing much better. 4 more weeks of taking it easy.
12:53. 40lb dumbbells O/H squat, 10 instead of 15.
I used a 42.5 kg bar.... something like 94 lbs.16:41 as rx'ed.
As Rx: 16:31
ReplyDelete16:44, 65lb OH squat, shoulder doing much better. 4 more weeks of taking it easy.
ReplyDelete12:53. 40lb dumbbells O/H squat, 10 instead of 15.
ReplyDeleteI used a 42.5 kg bar.... something like 94 lbs.
ReplyDelete16:41 as rx'ed.