Bench -10,15,19,18,15PU -10 each roundLimited PU to 10 because of shoulder. I should be able to get more bench next time if do not do Filhty Fifties the day before.... my body still recovering. Took two rounds just to loosen up.
Chris (230lbs) - Yes, BW is down!BP - 8, 6, 5, 3, 3PU - 21, 21, 21, 16, 16Andy (230lbs)BP - 16, 13, 12, 10, 10PU - 10, 15, 12, 13, 12Grant (200lbs)BP - 17, 13, 10, 8, 7PU - 30, 30, 30, 26, 25
Used 168lbs (because I am working at a NATO command and I have a mixture of english and metric weights)9 / 255 / 224 / 193 / 143 / 15
Dan (190)BP -19,13,11,8,6PU -33,25,25,20,17
Bench -10,15,19,18,15
ReplyDeletePU -10 each round
Limited PU to 10 because of shoulder. I should be able to get more bench next time if do not do Filhty Fifties the day before.... my body still recovering. Took two rounds just to loosen up.
Chris (230lbs) - Yes, BW is down!
ReplyDeleteBP - 8, 6, 5, 3, 3
PU - 21, 21, 21, 16, 16
Andy (230lbs)
BP - 16, 13, 12, 10, 10
PU - 10, 15, 12, 13, 12
Grant (200lbs)
BP - 17, 13, 10, 8, 7
PU - 30, 30, 30, 26, 25
Used 168lbs (because I am working at a NATO command and I have a mixture of english and metric weights)
ReplyDelete9 / 25
5 / 22
4 / 19
3 / 14
3 / 15
Dan (190)
ReplyDeleteBP -19,13,11,8,6
PU -33,25,25,20,17