Sunday, July 5, 2009

05 JUL 09

Sunday 090705

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to 090407.
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3 comments:

  1. ChrisJuly 7, 2009 at 4:16 AM

    SP - 185/200(F)/195(F)/185(F)/185(F)
    PP - 185/195(2)/195/200(2)/195(1)
    PJ - 145/155/165/165/135 (splits)

    Wasn't feeling it today. Just couldn't get the bar moving.

    ReplyDelete
  2. Joseph CasaleJuly 7, 2009 at 12:45 PM

    Hey Chris, what were my weights? Joe

    ReplyDelete
  3. ChrisJuly 8, 2009 at 6:55 AM

    Joe
    SP - 115/125/135(F)/130/135(F)/125
    PP - 125/135/145/155/145
    PJ - 125/135/145(4)/135/135

    ReplyDelete

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