Monday, July 13, 2009

13 JUL 09

Monday 090713

Thruster 1-1-1-1-1-1-1 reps

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3 comments:

  1. ChrisJuly 13, 2009 at 9:58 AM

    135/185/195(F)/195(F)/185/185/185

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  2. Andy and TeresaJuly 17, 2009 at 5:28 PM

    I worked some on these but I can't figure out how to get from my front squat position to one that lets me press. I hate thrusters.

    ReplyDelete
  3. DanJuly 18, 2009 at 5:32 PM

    135x4, 135x4, 155, 175, 185, 185, 185

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