Friday 090529
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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Compare to 090412.
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Friday 090529
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Post time to comments.
Compare to 090412.
Did the 3/30 workout:
ReplyDelete400m, 30 boxjumps, 30 wall balls.
Andy: 30:20
Jason: 28:25
Muscle ups as rx'ed - 8:07
ReplyDelete