Tuesday 090505
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
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Penn - 16:11, 18 sets (first 4 rounds with 45# last 6 with 25#)
ReplyDeleteEvan - 16:11, 18 sets as Rx'd
We just switched off so our time was basically the same.
I remember last time this posted I actually tried to do a pull-up with 45#... and failed. I did 1 with 30#, but I don't know if I would have enough time in the day to complete this workout even with a reduced weight.
ReplyDeleteGood on you guys!
For fat people this workout is bullcrap. I will not do it in any case. Did the front squats instead. Hopefully tomorrow brings a more palatable workout.
ReplyDeleteDid Tabitha SE today. I'm 4 WODs behind and am not going to do this after Tabitha.
ReplyDeleteDan you broke your own rule, post your comment on the day of the workout
ReplyDeleteGrant - 23:49 - 17 sets
ReplyDeleteAndy - worked on kipping form and stringing them together
Did Elizibeth instead because I got called out by one of my guys. 21-15-9 squat cleans and ring dips. Did it in 7:28, that workout always sucks.
ReplyDelete