Thursday, May 21, 2009

21 MAY 09

Thursday 090521

"Twins"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

20 reps 115 pound Thruster
20 L-Pull-ups

Post time to comments.
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2 comments:

  1. EvanMay 21, 2009 at 12:37 PM

    we did it, didnt time it, but it didnt take that long

    ReplyDelete
  2. grantMay 23, 2009 at 6:27 PM

    Andy and I did this with Jason (Alene's brother)

    Andy: 30:41
    Grant: 20:37
    Jason: 23:44 (couldn't finish the HSPU or thrusters, so he kept moving)

    ReplyDelete

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