I married an athletic woman, what can I say. I was surprised how hard the pushups were. I powered out 21 in the first set and after that the lactic acid kept me from going over about 10-15. Way harder than I thought.
Yes..it's a good workout which will have you sore for the next couple of days. I did the front squats today (185,205,215,225,225) and then did some sets of GHD situps. Also had by far my best surf session of my life this afternoon. It was "epic". I totally understand what is so cool about surfing now that I have gotten the hang of it. Good times.
I decided to stop pussy-footing this one and get a little more aggressive. If I jam the bar into my larynx until I can hardly breathe and basically cut off the blood to my brain then I can do a reasonable amount of weight on this one.
Teresa and I did Tabata something else.
ReplyDeleteTeresa
jumping pullups - 90
pushups - 97
situps - 66
squats - 126
Andy
pullups - 50
pushups - 85
situps - 115
squats - 123
Wow Andy she rocked you on push ups
ReplyDeleteI married an athletic woman, what can I say. I was surprised how hard the pushups were. I powered out 21 in the first set and after that the lactic acid kept me from going over about 10-15. Way harder than I thought.
ReplyDeleteYes..it's a good workout which will have you sore for the next couple of days. I did the front squats today (185,205,215,225,225) and then did some sets of GHD situps. Also had by far my best surf session of my life this afternoon. It was "epic". I totally understand what is so cool about surfing now that I have gotten the hang of it. Good times.
ReplyDeleteEvan - 225, 225, 225, 225, 245
ReplyDeletePenn - 115, 115, 115, 115, 135
We took it easy
I decided to stop pussy-footing this one and get a little more aggressive. If I jam the bar into my larynx until I can hardly breathe and basically cut off the blood to my brain then I can do a reasonable amount of weight on this one.
ReplyDelete185-205-225-245-265
Played 60m of soccer as well.
Took it easy as I could feel it in my back:
ReplyDelete135 165 185 185 185. Completed this after the push jerks from 7May.