Monday, May 25, 2009

24 MAY 09

Sunday 090524

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
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1 comment:

  1. Andy and TeresaMay 26, 2009 at 3:33 AM

    Did this 5/25.

    SP - 175lbs
    BS - 425lbs (most in common era)
    DL - 425lbs (PR)

    CFT - 1025 (PR)

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