Friday 090529
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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Compare to 090412.
Thursday, May 28, 2009
29 MAY 09
Wednesday, May 27, 2009
Tuesday, May 26, 2009
Monday, May 25, 2009
24 MAY 09
Sunday 090524
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 0900410.
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 0900410.
Saturday, May 23, 2009
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