Tuesday, September 22, 2009

17 Sept

Thursday 090917
"Daniel"For time:

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

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2 comments:

  1. DanSeptember 22, 2009 at 7:55 PM

    18min. Couldn't do pullups due to arm injury. Did 50 pushups instead and made all 3 runs 800m instead of two at 400m. Good workout.

    ReplyDelete
  2. ChrisSeptember 24, 2009 at 2:56 PM

    Grant - 19:27
    Chris - 20:00
    Andy - 27:00

    ReplyDelete

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