Saturday, September 12, 2009

09 SEP 09

Wednesday 090909

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

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2 comments:

  1. Andy and TeresaSeptember 13, 2009 at 5:32 AM

    27 minutes

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  2. DanSeptember 22, 2009 at 7:51 PM

    16min. Hurt my forearm for two weeks most likely from doing 80 weighted pullups. Only used 20lbs in the weighted pullups.

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