Thursday 090423
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings
1 poodWalking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
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Going kiteboarding today. Will do 10x15ft jumps, along with 20 downlooping transitions. Probably be on the water for 3 hours.
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