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Contributors
Andy and Teresa
Chris
Dan Rod
Dan
Evan
Flynn & Jamie
Penn
Raymond
grant
Thursday, October 8, 2009
08 OCT 09
Thursday 091008
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
21 x Sumo deadlift highpull 95#
15 x Pull-ups
Post rounds completed to comments.
Compare to
040525
.
1 comment:
Chris
October 8, 2009 at 7:43 PM
Chris - 4 rounds in 19:47
Andy - 3 +ROW + 6SDHP
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Chris - 4 rounds in 19:47
ReplyDeleteAndy - 3 +ROW + 6SDHP