Monday 091109

Run 5 K

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Compare to 091009.

5 NOV 2009

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

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Compare to 090813.

29 OCT 09

THURSDAY 091029

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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Compare to 090914.

28 OCT 09

WEDNESDAY 091028

Back Squat 5-5-5-5-5 reps

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Compare to 090510.

27 OCT 09

TUESDAY 091027

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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Compare to 090826.

25 OCT 09

SUNDAY 091025

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to 090522.

24 OCT 09

SATURDAY 091024

Deadlift 1-1-1-1-1-1-1 reps

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Compare to 090922.