07 JUL 09

Tuesday 090707

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

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Compare to 051111.

05 JUL 09

Sunday 090705

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to 090407.

04 JUL 09

Saturday 090704

"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Compare to 071219.

03 JUL 09

Friday 090703

"Randy"
75 pound Power snatch, 75 reps for time.

Compare to 080213.

01 JUL 09

Wednesday 090701

Run 10 K

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Compare to 090117.

30 JUN 09

Tuesday 090630

"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Compare to 081223.

29 JUN 09

Monday 090629

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 090524.