Happy Father's Day Daddy

Happy Father's Day Daddy!  We love you!

P&T

Penn and Ty

Penn and Ty were playing tonight before they took their baths.

Penn riding bike 19APRIL

Penn Riding His Bike

The Escaping Penn

7 FEB 10

Sunday 100207

"Stephen"

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

3 FEB 10

Wednesday 100203

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Monday 091109

Run 5 K

Post time to comments.

Compare to 091009.

5 NOV 2009

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.
Compare to 090813.

29 OCT 09

THURSDAY 091029

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to 090914.

28 OCT 09

WEDNESDAY 091028

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 090510.

27 OCT 09

TUESDAY 091027

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090826.

25 OCT 09

SUNDAY 091025

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 090522.

24 OCT 09

SATURDAY 091024

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090922.

23 OCT 09

FRIDAY 091023

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments.

Compare to 080312.

21 OCT 09

WEDNESDAY 091021

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

Post time to comments.

Compare to 040513.

20 OCT 09

TUESDAY 091020

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 090809.

19 OCT 09

MONDAY 091019

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 090830.