Thursday, September 1, 2011

Saturday, October 23, 2010

Tuesday, February 9, 2010

7 FEB 10

Sunday 100207

"Stephen"

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

3 FEB 10

Wednesday 100203

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Wednesday, November 11, 2009

Monday 091109

Run 5 K

Post time to comments.

Compare to 091009.

Thursday, November 5, 2009

5 NOV 2009

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.
Compare to 090813.

Friday, October 30, 2009

29 OCT 09

THURSDAY 091029

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to 090914.