tag:blogger.com,1999:blog-7352821190190316799.post7854752323492590619..comments2023-03-25T03:30:00.980-07:00Comments on Crossfit Cochran: 24 JUL 09granthttp://www.blogger.com/profile/03220326139284280985noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7352821190190316799.post-41767379769118350332009-07-27T20:07:29.692-07:002009-07-27T20:07:29.692-07:00Dan (190)
BP -19,13,11,8,6
PU -33,25,25,20,17Dan (190)<br />BP -19,13,11,8,6<br />PU -33,25,25,20,17Danhttps://www.blogger.com/profile/09906632656318381272noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-3721004342335646232009-07-26T23:36:25.787-07:002009-07-26T23:36:25.787-07:00Used 168lbs (because I am working at a NATO comman...Used 168lbs (because I am working at a NATO command and I have a mixture of english and metric weights)<br /><br />9 / 25<br />5 / 22<br />4 / 19<br />3 / 14<br />3 / 15Joseph Casalehttps://www.blogger.com/profile/09537606818960545724noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-55419632532569620332009-07-24T20:03:31.119-07:002009-07-24T20:03:31.119-07:00Chris (230lbs) - Yes, BW is down!
BP - 8, 6, 5, 3,...Chris (230lbs) - Yes, BW is down!<br />BP - 8, 6, 5, 3, 3<br />PU - 21, 21, 21, 16, 16<br /><br />Andy (230lbs)<br />BP - 16, 13, 12, 10, 10<br />PU - 10, 15, 12, 13, 12<br /><br />Grant (200lbs)<br />BP - 17, 13, 10, 8, 7<br />PU - 30, 30, 30, 26, 25Chrishttps://www.blogger.com/profile/10895478587247289828noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-16733686036817393222009-07-24T17:12:27.062-07:002009-07-24T17:12:27.062-07:00Bench -10,15,19,18,15
PU -10 each round
Limited PU...Bench -10,15,19,18,15<br />PU -10 each round<br />Limited PU to 10 because of shoulder. I should be able to get more bench next time if do not do Filhty Fifties the day before.... my body still recovering. Took two rounds just to loosen up.Raymondhttps://www.blogger.com/profile/15669145049946848958noreply@blogger.com