tag:blogger.com,1999:blog-7352821190190316799.post6773408842019988280..comments2023-03-25T03:30:00.980-07:00Comments on Crossfit Cochran: 12 Augustgranthttp://www.blogger.com/profile/03220326139284280985noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7352821190190316799.post-88411067726843438062009-08-31T12:41:30.539-07:002009-08-31T12:41:30.539-07:00DL-350, BP-230, C-175 - I did rounds 10,9,8 and th...DL-350, BP-230, C-175 - I did rounds 10,9,8 and then ran out of time - had to pick up the kids. Got it about half done in 30 minutes. Deadlift was brutal, benchpress was easy, cleans hurt (as always).Andy and Teresahttps://www.blogger.com/profile/01876355468869058246noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-12574255013467488262009-08-15T20:03:37.400-07:002009-08-15T20:03:37.400-07:0028:30. Toughest WOD I've ever done with Xfit. ...28:30. Toughest WOD I've ever done with Xfit. Wt:190: DL:225, Bench:190, PC:145/135. I am really sore. Prior to this WOD I've never DL 225 more than probably 10-20 times, EVER. I did it 55 times.Danhttps://www.blogger.com/profile/09906632656318381272noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-33807418469910315402009-08-13T08:14:03.186-07:002009-08-13T08:14:03.186-07:0021:51
Dead 232lbs, Bench 155lbs, Clean 75lbs... st...21:51<br />Dead 232lbs, Bench 155lbs, Clean 75lbs... still working under pain limit in left arm.Raymondhttps://www.blogger.com/profile/15669145049946848958noreply@blogger.com