tag:blogger.com,1999:blog-7352821190190316799.post5275690300553200497..comments2023-03-25T03:30:00.980-07:00Comments on Crossfit Cochran: Saturday 090606granthttp://www.blogger.com/profile/03220326139284280985noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7352821190190316799.post-74642514202488265312009-06-14T17:33:55.627-07:002009-06-14T17:33:55.627-07:00BTW, yes, 135 is my actual body weight!BTW, yes, 135 is my actual body weight!Mark Haashttps://www.blogger.com/profile/00393623412620639271noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-83056900834349098272009-06-12T06:10:03.330-07:002009-06-12T06:10:03.330-07:00Did strict PUs too give my shoulders a rest. Kippi...Did strict PUs too give my shoulders a rest. Kipping puts lots of strain on my shoulders. I can kip really well, though - over 30 straight if not already tired.Danhttps://www.blogger.com/profile/09906632656318381272noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-26680774053074416272009-06-09T21:56:14.998-07:002009-06-09T21:56:14.998-07:00Why were the P/U's strict? Have you not figur...Why were the P/U's strict? Have you not figured out a kip yet, or does the equipment not allow it?Chrishttps://www.blogger.com/profile/10895478587247289828noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-30841186257639105072009-06-09T09:30:50.970-07:002009-06-09T09:30:50.970-07:00Bench was 195lbs.Bench was 195lbs.Danhttps://www.blogger.com/profile/09906632656318381272noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-83817489906498921652009-06-09T09:29:43.446-07:002009-06-09T09:29:43.446-07:00Completed on Monday (only 4 sets due to nausea). A...Completed on Monday (only 4 sets due to nausea). All pullups were done immediately after Bench. All pullups were strict.<br />Bench/PU<br />18/17<br />12/11<br />10/12<br />10/12Danhttps://www.blogger.com/profile/09906632656318381272noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-29005049156582039872009-06-08T15:03:04.562-07:002009-06-08T15:03:04.562-07:00Did this Monday 6/8/09. Got:
BP(135): 5,4,4,3,3
...Did this Monday 6/8/09. Got:<br />BP(135): 5,4,4,3,3<br />PU: 5,4,4,3,3Mark Haashttps://www.blogger.com/profile/00393623412620639271noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-90646630859894264722009-06-07T18:49:32.850-07:002009-06-07T18:49:32.850-07:00My pullups were 30, 25, 25, 27, 26My pullups were 30, 25, 25, 27, 26granthttps://www.blogger.com/profile/03220326139284280985noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-23541168009704366772009-06-07T17:09:37.648-07:002009-06-07T17:09:37.648-07:00Grant and I did this one on Saturday. I got:
BP ...Grant and I did this one on Saturday. I got:<br /><br />BP (230) - 16, 14, 14, 13, 12<br /><br />PU - 13, 13, 12, 10, 13<br /><br />Grant did something like:<br /><br />BP (200) - 19, 15, 14, 13, 12<br /><br />PU - 30, 25, 25, 20, 27 (I may be off on these)Andy and Teresahttps://www.blogger.com/profile/01876355468869058246noreply@blogger.com