tag:blogger.com,1999:blog-7352821190190316799.post3425970040161564463..comments2023-03-25T03:30:00.980-07:00Comments on Crossfit Cochran: Friday 090717granthttp://www.blogger.com/profile/03220326139284280985noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7352821190190316799.post-58217776770727662592009-07-18T17:58:23.126-07:002009-07-18T17:58:23.126-07:0019:52 for 60 ring dips and 60 door jam pull-ups. ...19:52 for 60 ring dips and 60 door jam pull-ups. I realize it's only 1/2 the workout, but it was still hard for me. I followed Andy's idea and did sets of 4.Chrishttps://www.blogger.com/profile/10895478587247289828noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-37425648801495350392009-07-18T17:26:59.289-07:002009-07-18T17:26:59.289-07:0017:44, As Rx.17:44, As Rx.Danhttps://www.blogger.com/profile/09906632656318381272noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-68644651033160738712009-07-18T13:29:32.394-07:002009-07-18T13:29:32.394-07:0015:51, 130 dips, 65 strict pull-ups15:51, 130 dips, 65 strict pull-upsRaymondhttps://www.blogger.com/profile/15669145049946848958noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-60936636199562228632009-07-17T17:29:45.138-07:002009-07-17T17:29:45.138-07:00Did 120 pullups and 60 ring dips in 19:15. I brok...Did 120 pullups and 60 ring dips in 19:15. I broke them up into sets of 4 and 2. Seemed to fatigue less that way.Andy and Teresahttps://www.blogger.com/profile/01876355468869058246noreply@blogger.com