tag:blogger.com,1999:blog-7352821190190316799.post2961761481012234906..comments2023-03-25T03:30:00.980-07:00Comments on Crossfit Cochran: 14 May 2009granthttp://www.blogger.com/profile/03220326139284280985noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7352821190190316799.post-21174764997882286172009-05-18T16:58:00.000-07:002009-05-18T16:58:00.000-07:00Andy and I did the GHD workout finally. As Rx'ed
...Andy and I did the GHD workout finally. As Rx'ed<br /><br />Grant - 12:02<br />Andy - 17:29<br /><br />I thought we had done pretty well, but then I checked the main site and our times are absolute junk.granthttps://www.blogger.com/profile/03220326139284280985noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-18735640397607292222009-05-16T04:55:00.000-07:002009-05-16T04:55:00.000-07:00We did 7 sets of power clean (I actually did 7 set...We did 7 sets of power clean (I actually did 7 sets of 3 with only 40 lbs on the bar to practice technique). Then we did the 30/25 situps/extensions. The extensions were a killer on the back...I'm super sore today and only did sets of 20 after the first round. This crossfit thing is pretty good though.Mark Haashttps://www.blogger.com/profile/00393623412620639271noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-39468989851953186722009-05-15T17:41:00.000-07:002009-05-15T17:41:00.000-07:00I did Mary Thursday. The pullups were somewhat pa...I did Mary Thursday. The pullups were somewhat painful. I got 12 rounds even in 20 minutes.granthttps://www.blogger.com/profile/03220326139284280985noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-57527935498869385752009-05-14T13:08:00.000-07:002009-05-14T13:08:00.000-07:00We did a little hybrid today,
4 rounds for time e...We did a little hybrid today, <br />4 rounds for time each round consisted of:<br />5 sets of (5 pull ups, 10 push ups, 15 squats) and one 400m run at the end of the 5th set of squats.<br />Finished in 25 mins<br />Somewhat like Cindy but we added some runningEvanhttps://www.blogger.com/profile/17038307320181443060noreply@blogger.com